How to Find Time for Exercise?

Most of the first impression people makes when talking about exercising.

Apa.. exercise.. mana ada masa.. hang gila ka..??

Many of us taking easy with exercise. Bare in mind, we are not growing any younger. Human tends to find a very relaxing way from time to time without stopping. That is why we can see that a new gadgets are being invented every now and then. From a phone to a cellphone to a mobile phone with camera so on and so on etc...

If in a golden days we need to walk to the phone table in the corner of the house while making or receiving a call, now you can manage it with a lesser movements (seluk poket amik phone jerr..). U see what i mean... AV remote is another gadget that makes people lazier than their anchestors.

Once they have reach their comfort zone often they will happily enjoying it until another hassle turns up. Since you and me are the same species (homosapien sp.), we both have the same tendencies.

Exercise is often a low priority and something we just never get around to. To stay healthy, have more energy, and lose or maintain weight, its important to find time for a regular exercise routine. To work it into your schedule, you first must commit to an exercise routine and think of it as something that must be done. Here are ways to make time in your schedule for exercise that I manage to excerp from a book. Read on...

Step 1 - Experiment with your schedule to find out when you can get some exercise time in. Make it a routine. Once it becomes a priority and a habit, it will be easier to keep up with it.

Step 2 - Get some exercise while doing errands. Take the stairs instead of the elevator. Park further away from stores so that you have a longer walk.

Step 3 - Exercise on your lunch hour. Find a good place to walk or join a nearby gym. If you are home with young children all day, try to find a gym with a babysitting program or classes that the kids can attend while you are working out. Make sure the program is something that the kids will enjoy and look forward to.

Step 4 - Wake up earlier. Walk or jog outdoors. Or find a room in your home where you won't wake everyone up to do aerobics or a treadmill routine.

Step 5 - Walk whenever you can. Take a 15 minute break at work and walk. Walk around the field at your kids' games. Walk your children to school or to errands instead of driving.

Step 6 - Plan fitness activities for your family on evenings and weekends. Go for a walk, ride bikes, swim or play a sport. Join the local YMCA, gym or community center. Take classes together.

Step 7 - Do yoga, sit-ups, resistance training or stretching while watching television or talking on the phone.

Step 8 - Minimize your mouth exercise aka eat if you're hungry and stop before getting full. Thats is recommendation statement made by Rasullulah pbuh


Catatan popular daripada blog ini

Belah mulut atau bertahnik Nureizatul Tasmira

Kenapa aku perlu ke sekolah?

Jom jengah tingkap Johari...